EMPOWERING YOU
Holistic Women’s Health Practitioner
Natalie Taresa empowers women to take control of their health through using food as medicine.
Fine tuning nutrition to the female body
Our goal is to help women feel comfortable in their own skin. Through education, we will help you feel at peace with your body. Natalie Taresa supports women through all stages of life, helping them understand how small, sustainable shifts in nutrition and lifestyle can create meaningful changes in their wellbeing.
Natalie Taresa empowers women to take control of their health through using food as medicine.
Ebook’s
femme Metabolism Method
Consultations
About Natalie Taresa
I’m Natalie, a clinical nutritionist (BHSc Nutritional Medicine) who helps women restore balance in their weight, hormones, gut health and skin through realistic, science-based nutrition.
With over five years of experience in retreat settings, I’ve seen how deeply nutrition influences not just physical health- but mood, confidence and energy. My approach is rooted in evidence but always tailored to the individual - combining targeted nutrition strategies with support for sleep, stress and mindset so lasting change feels achievable - not overwhelming.
Whether your goal is to rebalance hormones, improve digestion, support healthy skin, or achieve sustainable weight loss, I focus on identifying the root causes rather than just treating symptoms.
