EMPOWERING YOU
Holistic Cycle Nutritionist
Helping women understand their cycles & support their hormones. Natalie Taresa empowers women to create meaningful changes using food as medicine.
Nutrition for your cycle, hormones & wellbeing
I support women with PMS, PMDD, PCOS and cycle related symptoms to better understand their bodies & use nutritional medicine to feel more balanced, energised & in control.
Through personalised support, I help women uncover the connection between their cycle, symptoms, nutrition & create lasting changes that support their health through every stage of life.
Natalie Taresa empowers women to take control of their health through using food as medicine.
Ebook’s & Courses
Cyclica - 6 week Program
Consultations
About Natalie Taresa
Hi, I’m Natalie- a Clinical Nutritionist with a passion for helping women better understand their cycles & support their hormones through evidence- based nutritional medicine.
Like many women, my interest in women’s health grew from my own experiences navigating hormone symptoms. I often wondered why so many of us are told to simply accept PMS, painful periods or unpredictable cycles as part of being a woman.
After more than 5 years working in a retreat setting, I saw first hand how powerful nutrition can be in supporting the body. I’ve seen how small, sustainable changes can improve energy, mood and overall wellbeing & I now bring that same evidence based, personalised approach to women’s hormonal health.
My goal is to help women understand what their bodies are trying to tell them. Whether you’re living with PMS, PMDD, PMOS (PCOS) or simply feel like your cycle is working against you, I want you to feel informed, supported & confident in working with your body rather than against it.
I believe lasting change doesn’t come from perfection or restrictive diets. It comes from understanding your body & making realistic changes & having someone in your corner.
